Sugar In Fruit Juice Chart
. Berries: Generally the fruits lowest in sugar, berries are also among the highest in antioxidants and other nutrients. Together with lemon and lime, which are also among the lowest sugar fruits, berries aren't just for eating—they can also. Summer Fruits: Melons, nectarines, and apricots are great on their own or thrown together in a.
Winter Fruits: Apples, pears, and sweet citrus fruit such as are moderate in sugars. These fruits can be eaten as-is or used to top yogurt. Tropical Fruits:, pomegranates, mangoes, and fresh figs are high in sugar. The exceptions are guava and, which are a bit lower. These fruits can be easily sliced and added to a number of savory and sweet meals.
Dried Fruit: Dates, raisins, apricots, figs, and most other are extremely high in sugar. Dried cranberries and blueberries would be lower, but sugar is typically added to combat the berries' natural tartness. You'll find dried fruit most often in granola, cereal, or trail mixes—all of which tend to be high-carb. (1.1 grams of sugar and 7 grams of carb per fruit) and (1.5 grams of sugar and 5.4 grams of carb per fruit): These are rarely eaten on their own.
Water with a slice of lemon or lime, or seltzer water with a splash of 100% fruit juice 0 calories for the water with fruit slice, or about 30 calories for seltzer water with 2 ounces of 100% orange juice. Sugar in fruit chart Sugar Content of Fruits (Fructose, Glucose, Sucrose sugars per 100. Metformin 101 for Type 2 Diabetes: Blood sugar levels, weight, side effects. Here is the sweet truth about sugar and fruit. Fruit juice is a no! Too Much Sugar Consumption Can Cause Diabetes, Is it True?
No Sugar Fruit Juice
You'll typically use these fruits juiced and sweetened. Try adding a slice to your water or a squeeze of juice to add tartness to a dish.: 1.3 grams of sugar and 5.5 grams of carb per cup. You're unlikely to find unsweetened rhubarb, so check the label before you assume what you are eating is low in sugar.
If you prepare rhubarb yourself, you can adjust the amount of added sugar or artificial sweetener.: 3.2 grams of sugar and 3.8 grams of carb per one small apricot. They are available fresh in spring and early summer. You can enjoy them whole, skin and all. Be sure to watch your portions of dried apricots, however, as they shrink when dried.: 4 grams of sugar and 12 grams of carbs per cup (fresh). While very low in sugar naturally, be aware that they are usually sweetened when used or dried.: 4.9 grams of sugar and 8 grams of carb per fruit.
You can slice and eat guavas, including the rind. Some people enjoy dipping them in salty sauces. They are the low-sugar exception to generally sugary tropical fruits. and: 7 grams of sugar per cup. Blackberries are a little higher in carbs with 13.8 grams per cup while strawberries have 11.7 grams. While they have little more sugar than raspberries, both still make excellent choices for a snack, in a fruit salad, or as an ingredient in a, sauce, or dessert.: 8 grams of sugar and 5.4 grams of carb per medium fig.
Note that this figure is for fresh figs. It may be harder to estimate for dried figs of different varieties, which can have 5 to 12 grams of sugar per fig.: Half a grapefruit has 8 grams of sugar and 10.3 grams of carb. You can enjoy fresh grapefruit in a fruit salad or by itself, adjusting the amount of sugar or sweetener you want to add.: 8 grams of sugar and 14.4 grams of carb per large wedge. These are a great fruit to enjoy by themselves or in a fruit salad. They are the lowest in sugar of the melons.: 9 grams of sugar and 9.3 grams of carb per medium tangerine.
What Is Fruit Juice
They have less sugar than oranges and are easy to section for fruit salads. Tangerines are also great additions to.